
Do It Anyway: Small Steps Towards Preconception Health
By Dr Sascha Edelstein When you are thinking about starting a family, it can sometimes feel as though there is an endless list of things you should be doing first: eat perfectly, exercise more, sleep eight hours, take the right supplements, drink less, stress less, and somehow get everything in order before you even begin. But good preconception health does not require perfection. This year’s Jean Hailes Women’s Health Week














